Common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution. NASA scientists are finding them to be surprisingly useful in absorbing potentially harmful gases and cleaning the air inside homes, indoor public spaces and office buildings.
The indoor pollutants that affect health are formaldehyde, Volatile Organic Compounds (benzene and trichloroethylene or TCE), airborne biological pollutants, carbon monoxide and nitrogen oxides, pesticides and disinfectants (phenols), and radon. These pollutants contribute to ’sick building syndrome’, which causes symptoms ranging from allergies, headaches and fatigue through to nervous-system disorders, cancer and death.
Through studies conducted by NASA, scientists have identified 50 houseplants that remove many of the pollutants and gases mentioned above. Dr. B. C. Wolverton rated these plants for removing chemical vapors, ease of growth, resistance to insect problems, and transpiration (the amount of water they expire into the air). The following lists the “top 10” according to this research.
Top ten plants for removing formaldehyde, benzene, and carbon monoxide from the air:
1. Areca Palm (Chrysalidocarpus lutescens)
Also called the “Butterfly Palm”. An upright houseplant that is somewhat vase shaped. Specimen plants can reach 10 to 12 foot in height. Prefers a humid area to avoid tip damage. Requires pruning. When selecting an Areca palm look for plants with larger caliber trunks at the base of the plant. Plants that have pencil thin stems tend to topple over and are quite difficult to maintain.
2. Lady Palm (Rhapis excelsa)
Also called the “Lady Palm”, this durable palm species adapts well to most interiors. The Rhapis are some of the easiest palms to grow, but each species has its own particular environment and culture requirements. The “Lady Palm” grows slowly, but can grow to more than 14′ in height with broad clumps often having a diameter as wide as their height.
3. Bamboo palm (Chamaedorea seifrizii)
Also called the “reed palm”, this palm prefers bright indirect light. New plants will lose of some interior foliage as they acclimate to indoor settings. This plant likes to stay uniformly moist, but does not like to be over-watered or to sit in standing water. Indoor palms may attract spider mites which can be controlled by spraying with a soapy solution.
4. Rubber Plant (Ficus robusta)
Grows very well indoors, preferring semi-sun lighting. Avoid direct sunlight, especially in summer. Young plants may need to be supported by a stake. The Ficus grows to 8’ with a spread of 5’. Wear gloves when pruning, as the milky sap may irritate the skin. Water thoroughly when in active growth, then allow the soil to become fairly dry before watering again. In winter keep slightly moist.
5. Dracaena “Janet Craig” (Dracaena deremensis)
The Dracaena grows to 10’ with a spread of 3’. Easy to grow, these plants do best in bright indirect sunlight coming from the east/west. They can adapt to lower light levels if the watering is reduced. Keep the soil evenly moist and mist frequently with warm water. Remove any dead leaves. Leaf tips will go brown if the plant is under watered but this browning may be trimmed.
6. Philodendron (Philodendron sp.)
One of the most durable of all house plants. Philodendrons prefer medium intensity light but will tolerate low light. Direct sun will burn the leaves and stunt plant growth. This plant is available in climbing and non-climbing varieties. When grown indoors, they need to be misted regularly and the leaves kept free of dust. Soil should be evenly moist, but allowed to dry between watering.
7. Dwarf Date Palm (Phoenix roebelenii)
A hardy, drought-tolerant and long-lived plant, the Dwarf Date Palm needs a bright spot which is free of drafts. It grows slowly, reaching heights of 8-10’. The Dwarf Date Palm should not be placed near children’s play areas because it has sharp needle-like spines arranged near the base of the leaf stem. These can easily penetrate skin and even protective clothing.
8. Ficus Alii (Ficus macleilandii “Alii”)
The Ficus Alii grows easily indoors, and resists insects. It prefers a humid environment and low to medium light when grown indoors. The Ficus Aliii should not be placed near heating or air conditioning vents, or near drafts because this could cause leaf loss. Soil should be kept moist but allowed to dry between watering.
9. Boston Fern (Nephrolepis exaltata “Bostoniensis”)
The Boston fern grows to 4’ in height with a spread up to 5’. It has feathery ferns which are best displayed as a hanging plant. It prefers bright indirect sunlight. Keep the soil barely moist and mist frequently with warm water. This plant is prone to spider mites and whitefly which can be controlled using a soapy water spray. Inspect new plants for bugs before bringing them home.
10. Peace Lily (Spathiphyllum “Mauna Loa”)
The Peace Lily is a compact plant which grows to a height of 3’ with a 2’ spread. This hardy plant tolerates neglect. It prefers indirect sunlight and high humidity, but needs to be placed out of drafts. For best results, the Peace Lily should be thoroughly watered, then allowed to go moderately dry between waterings. The leaves should be misted frequently with warm water.
Resource: EarthEasy Newsletter (June 09), written by Greg Seaman
http://www.eartheasy.com/blog/2009/05/the-top-10-plants-for-removing-indoor-toxins/
Tuesday, June 16, 2009
Sunday, June 14, 2009
Heels
Addiction to high heels is the curse of the modern woman with heels up to 15cm and platforms and wedges are also holding their own.
However there’s a price to pay for wearing high-rise heels. Achilles shortening, plantar fascitis, metatarsalgia, bunions, calluses, sprains and factures can all be caused as a result of excessive wearing of high heels. Painful bunions, calluses and corns are the most common symptoms of wearing high heels too often - not to mention the strain it places on your lower back and therefore the rest of the spine.
What about wedges??
Wedges are reported to be just as unstable as stilettos. Because of the tapering, wedges aren't really a stable shoe. There isn't much support built into the shoe to keep the foot directly on the platform. Most of the time you hear that people's feet have slipped sideways and they have actually toppled over, fallen off the platform and done quite nasty ankle injuries.
Tips:
Don't wear high heels! The best size shoes are medium height(2-4cm).
Buy shoes with soft inner soles and a good arch support.
Wear wide, deep shoes that provide good support for your feet
Avoid shoes that don't have enough toe room/are too small for your feet
Try and wear shoes that control the heel with a strap, cup. laces etc.
High heels should be kept for special occasions only. Think of them as "limousine shoes" ... from the house to the car to the next seat! They're not for walking/standing/dancing in.
Any shoe you buy should be comfortable as soon as you try it on — it shouldn't need "wearing in".
Resource: published by www.sydneysportsmed.com.au, June 2009
Written by: Niamh Wynne, Physiotherapist
However there’s a price to pay for wearing high-rise heels. Achilles shortening, plantar fascitis, metatarsalgia, bunions, calluses, sprains and factures can all be caused as a result of excessive wearing of high heels. Painful bunions, calluses and corns are the most common symptoms of wearing high heels too often - not to mention the strain it places on your lower back and therefore the rest of the spine.
What about wedges??
Wedges are reported to be just as unstable as stilettos. Because of the tapering, wedges aren't really a stable shoe. There isn't much support built into the shoe to keep the foot directly on the platform. Most of the time you hear that people's feet have slipped sideways and they have actually toppled over, fallen off the platform and done quite nasty ankle injuries.
Tips:
Don't wear high heels! The best size shoes are medium height(2-4cm).
Buy shoes with soft inner soles and a good arch support.
Wear wide, deep shoes that provide good support for your feet
Avoid shoes that don't have enough toe room/are too small for your feet
Try and wear shoes that control the heel with a strap, cup. laces etc.
High heels should be kept for special occasions only. Think of them as "limousine shoes" ... from the house to the car to the next seat! They're not for walking/standing/dancing in.
Any shoe you buy should be comfortable as soon as you try it on — it shouldn't need "wearing in".
Resource: published by www.sydneysportsmed.com.au, June 2009
Written by: Niamh Wynne, Physiotherapist
Friday, May 22, 2009
Free gym pass
For those of you living in/near Five Dock, the gym opposite KingsWilliam Chiropractic - where I offer massage therapy - has a free 7 days pass promotion at the moment.
Download your pass here:
http://www.kapowadvertising.com/members/sydney/sydney_files/nsw011.php
Download your pass here:
http://www.kapowadvertising.com/members/sydney/sydney_files/nsw011.php
Friday, May 8, 2009
Fruits and vegetables yielding fewer nutrients
I think this has been "common knowledge" for awhile now and certainly there's been plenty of argument between the 'supplements' vs 'good diet' camps, but seems there's now evidence of the fact that our fruit 'n' veg ain't what it used to be:
Of the 13 major nutrients found in fruits and vegetables, six have declined substantially, according to a study by Donald Davis, a biochemist at the University of Texas at Austin.
Using data from the U.S. Dept of Agriculture, Davis claims the average vegetable found in today’s supermarket is anywhere from 5% to 40% lower in minerals than those harvested just 50 years ago. His research finds that recently grown crops have shown decreases of up to 38% in protein, magnesium, calcium, vitamin C, phosphorus, iron, zinc and riboflavin when compared with produce from past decades.
What accounts for this negative trend? Like any other competitive industry, farmers’ attempts to drive up profits have led them to use new techniques to increase production, Davis said. The faster-grown fruits don’t have as much time to develop the nutrients.
“Farmers get paid by the weight of a crop, not by amount of nutrients,” Davis said. He called this the “dilution effect”: As fruits and vegetables grown in the United States become larger and more plentiful, they provide fewer vitamins and minerals.
“It’s a simple inverse relationship: The higher the yield, the lower the nutrients,” he said. Today’s jumbo-sized produce contains more “dry matter” than anything else, which dilutes mineral concentrations. In other words, when it comes to growing food, less is more. Chemical fertilizers and pesticides may help speed the market-readiness of produce, but slower-growing crops have more time to absorb nutrients from both the sun and the soil.
“Lots of agricultural scientists don’t know about this, and the public doesn’t know about this,” he said. However, scientific papers have cited one of the first reports of this effect, a 1981 study by W.M. Jarrell and R.B. Beverly in Advances in Agronomy, more than 180 times since its publication, “suggesting that the effect is widely regarded as common knowledge.”
Davis does note that historical data can sometimes be misleading, if not altogether inaccurate. Take early measurements of iron in foods: because scientists failed to sufficiently remove clinging soil, iron levels appeared unusually high in certain vegetables like spinach. Then again, good historical data provides the only real-world evidence of changes in foods over time, and such data does exist — one farm in Hertfordshire, England, for example, has archived its wheat samples since 1843.
Modern monoculture farming practices have also led to soil-mineral depletion, which, in turn, affects the nutrient content of crops.
In addition, there is a “genetic dillution effect,” in which selective breeding to increase crop yield has led to declines in protein, minerals and amino acids.. Because nearly 90% of dry matter is carbohydrates, “when breeders select for high yield, they are, in effect, selecting mostly for high carbohydrate with no assurance that dozens of other nutrients and thousands of phytochemicals will all increase in proportion to yield.”
Wheat Also Being Examined
Davis is currently researching the dilution effect in 14 varieties of wheat. His findings already suggest that, once again, the larger the yield of wheat, the lower the nutrients.
Jeff Cronin, at the Center for Science in the Public Interest, said scientists and the USDA often overlook farming practices.
“Breeding plants to improve crop yield at the expense of all other things seems to be the problem, as well as depleting soil and not rotating crops properly,” he said.
While Davis is not pleased about the decreasing levels of nutrients in produce, he still encourages people to eat plenty of fruits and vegetables.
“Even though amounts of nutrients have declined, fruits and vegetables are still the richest source of protective nutrients, much better than eating highly refined foods such as white flour, sugars and fatty foods,” he said.
This research suggests that local community farming initiatives and backyard vegetable gardens using organic gardening methods may produce fruits and vegetables higher in nutrients while enriching the soil for future crop production.
Resource:
Written by Greg Seaman and posted on 1 May 2009 at
http://www.eartheasy.com/blog/2009/05/fruits-and-vegetables-yielding-fewer-nutrients-than-in-the-past/
Of the 13 major nutrients found in fruits and vegetables, six have declined substantially, according to a study by Donald Davis, a biochemist at the University of Texas at Austin.
Using data from the U.S. Dept of Agriculture, Davis claims the average vegetable found in today’s supermarket is anywhere from 5% to 40% lower in minerals than those harvested just 50 years ago. His research finds that recently grown crops have shown decreases of up to 38% in protein, magnesium, calcium, vitamin C, phosphorus, iron, zinc and riboflavin when compared with produce from past decades.
What accounts for this negative trend? Like any other competitive industry, farmers’ attempts to drive up profits have led them to use new techniques to increase production, Davis said. The faster-grown fruits don’t have as much time to develop the nutrients.
“Farmers get paid by the weight of a crop, not by amount of nutrients,” Davis said. He called this the “dilution effect”: As fruits and vegetables grown in the United States become larger and more plentiful, they provide fewer vitamins and minerals.
“It’s a simple inverse relationship: The higher the yield, the lower the nutrients,” he said. Today’s jumbo-sized produce contains more “dry matter” than anything else, which dilutes mineral concentrations. In other words, when it comes to growing food, less is more. Chemical fertilizers and pesticides may help speed the market-readiness of produce, but slower-growing crops have more time to absorb nutrients from both the sun and the soil.
“Lots of agricultural scientists don’t know about this, and the public doesn’t know about this,” he said. However, scientific papers have cited one of the first reports of this effect, a 1981 study by W.M. Jarrell and R.B. Beverly in Advances in Agronomy, more than 180 times since its publication, “suggesting that the effect is widely regarded as common knowledge.”
Davis does note that historical data can sometimes be misleading, if not altogether inaccurate. Take early measurements of iron in foods: because scientists failed to sufficiently remove clinging soil, iron levels appeared unusually high in certain vegetables like spinach. Then again, good historical data provides the only real-world evidence of changes in foods over time, and such data does exist — one farm in Hertfordshire, England, for example, has archived its wheat samples since 1843.
Modern monoculture farming practices have also led to soil-mineral depletion, which, in turn, affects the nutrient content of crops.
In addition, there is a “genetic dillution effect,” in which selective breeding to increase crop yield has led to declines in protein, minerals and amino acids.. Because nearly 90% of dry matter is carbohydrates, “when breeders select for high yield, they are, in effect, selecting mostly for high carbohydrate with no assurance that dozens of other nutrients and thousands of phytochemicals will all increase in proportion to yield.”
Wheat Also Being Examined
Davis is currently researching the dilution effect in 14 varieties of wheat. His findings already suggest that, once again, the larger the yield of wheat, the lower the nutrients.
Jeff Cronin, at the Center for Science in the Public Interest, said scientists and the USDA often overlook farming practices.
“Breeding plants to improve crop yield at the expense of all other things seems to be the problem, as well as depleting soil and not rotating crops properly,” he said.
While Davis is not pleased about the decreasing levels of nutrients in produce, he still encourages people to eat plenty of fruits and vegetables.
“Even though amounts of nutrients have declined, fruits and vegetables are still the richest source of protective nutrients, much better than eating highly refined foods such as white flour, sugars and fatty foods,” he said.
This research suggests that local community farming initiatives and backyard vegetable gardens using organic gardening methods may produce fruits and vegetables higher in nutrients while enriching the soil for future crop production.
Resource:
Written by Greg Seaman and posted on 1 May 2009 at
http://www.eartheasy.com/blog/2009/05/fruits-and-vegetables-yielding-fewer-nutrients-than-in-the-past/
Wednesday, May 6, 2009
The time to exercise
Yes, we all know that exercise is a necessary part of your good health regime, but when's the best time to exercise?
Well, one option is when it works for you eg before/after work etc. If you're a "first thing" exerciser I'd like to highlight some information for you to take into account when planning a routine.
The spine needs bed rest and bed rest reduces the applied (hydrostatic) load below the disc osmotic pressure, resulting in net inflow of fluid. This is how the disc receives nutrients and in fact your spine will "grow" during the usual eight hours of bed rest per day. Diurnal variation in the fluid level of the intervertebral (spine) discs changes the stresses on the disc: they are highly hydrated upon rising from bed. The annulus (core of disc) is subjected to much higher stresses during at this time and the end plates fail at lower compressive loads as well.
Discs will lose 90% of the fluid they generally lose over the course of the day within the first hour after rising from bed.
Thus, performing spine-bending maneuvers first thing in the morning is unwise and it is recommended to avoid full-range motion under load shortly after rising from bed eg. spine stretches, sit-ups, rowing.
Reference: "Ultimate Back Fitness and Performance" (3rd Edition) by Stuart McGill PhD, Professor of Spine Biomechanics, University of Waterloo, Canada. www.backfitpro.com
Well, one option is when it works for you eg before/after work etc. If you're a "first thing" exerciser I'd like to highlight some information for you to take into account when planning a routine.
The spine needs bed rest and bed rest reduces the applied (hydrostatic) load below the disc osmotic pressure, resulting in net inflow of fluid. This is how the disc receives nutrients and in fact your spine will "grow" during the usual eight hours of bed rest per day. Diurnal variation in the fluid level of the intervertebral (spine) discs changes the stresses on the disc: they are highly hydrated upon rising from bed. The annulus (core of disc) is subjected to much higher stresses during at this time and the end plates fail at lower compressive loads as well.
Discs will lose 90% of the fluid they generally lose over the course of the day within the first hour after rising from bed.
Thus, performing spine-bending maneuvers first thing in the morning is unwise and it is recommended to avoid full-range motion under load shortly after rising from bed eg. spine stretches, sit-ups, rowing.
Reference: "Ultimate Back Fitness and Performance" (3rd Edition) by Stuart McGill PhD, Professor of Spine Biomechanics, University of Waterloo, Canada. www.backfitpro.com
Friday, May 1, 2009
It's the flu .... it's the flu
DON'T PANIC - let's look at this rationally.
How many billions of people are there in the world? I know there's 20 millioin in Mexico City and between 7-180 cases of H1N1 Influenza A (aka Swine Flu) - do the math folks.
Ok, in the southern hemisphere flu season is upon us and it's best to take precautions (regardless of the strain of flu about), so as these types of infections are spread by human-to-human or human-to-hard surface contact, we should all try to reduce the risk of getting sick or infecting others.
* Cover your mouth with a tissue when you cough or sneeze (or wear a face mask).
* Throw away any used tissues into a garbage bin
* wash hands thoroughly and regularly, especially before you touch your eyes, nose or mouth.
* Avoid close contact with anyone who is sick.
* If you’re sick, stay at home and avoid close contact with young children and the elderly.
* eat healthy, fresh fruit and vege to support keep your body "fighting fit"
* if you are immuno-suppressed or work in public health get your flu vaccine soon
Are you looking for a safe healthy alternative for flu immunity?
Rather than hording the pharmaceutical treatments (Tamiflu etc) try the homeopathic option and get 'Flu Immunity' drops: either to support your system against the bugs or help recover from it.
Susceptibility to infections depends upon the status of the immune system. The goal of the treatment with homoeopathic preparations is to activate and support the endogenous defense mechanisms, ie to strengthen the body’s defense against infection.
Biotherapeutic treatments stimulate the body’s own immune system affecting the actual causes of the illness. This is done as a regulation therapy of the defence activity not as a suppression therapy = much kinder to your body.
Stay well!
How many billions of people are there in the world? I know there's 20 millioin in Mexico City and between 7-180 cases of H1N1 Influenza A (aka Swine Flu) - do the math folks.
Ok, in the southern hemisphere flu season is upon us and it's best to take precautions (regardless of the strain of flu about), so as these types of infections are spread by human-to-human or human-to-hard surface contact, we should all try to reduce the risk of getting sick or infecting others.
* Cover your mouth with a tissue when you cough or sneeze (or wear a face mask).
* Throw away any used tissues into a garbage bin
* wash hands thoroughly and regularly, especially before you touch your eyes, nose or mouth.
* Avoid close contact with anyone who is sick.
* If you’re sick, stay at home and avoid close contact with young children and the elderly.
* eat healthy, fresh fruit and vege to support keep your body "fighting fit"
* if you are immuno-suppressed or work in public health get your flu vaccine soon
Are you looking for a safe healthy alternative for flu immunity?
Rather than hording the pharmaceutical treatments (Tamiflu etc) try the homeopathic option and get 'Flu Immunity' drops: either to support your system against the bugs or help recover from it.
Susceptibility to infections depends upon the status of the immune system. The goal of the treatment with homoeopathic preparations is to activate and support the endogenous defense mechanisms, ie to strengthen the body’s defense against infection.
Biotherapeutic treatments stimulate the body’s own immune system affecting the actual causes of the illness. This is done as a regulation therapy of the defence activity not as a suppression therapy = much kinder to your body.
Stay well!
Monday, April 27, 2009
Halitosis
Julie-Anne Atkinson, naturopath, outlines some basic Q&A on the triggers and treatments for bad breath.
Q. What are some of the main causes of bad breath?
A. The thing to look at first is oral hygiene. You really need to ensure your teeth are properly cleaned and that the tongue is brushed – there are special scrapers you can buy for this. Often the tongue is a trap for bacteria. Flossing will remove any food debris trapped between the teeth. Meat, for instance, can be trapped between the teeth and ferment.
Cigarette smoking and alcohol can also trigger bad breath – particularly when large amounts of alcohol are consumed the night before.
Q. How can bad breath best be addressed?
A. It’s about maintaining good digestive health and a good level of bacteria in the gut and bowel. We would see benefits in replacing good gut bacteria through the use of a (live) probiotic supplement. This can often remedy bad breath.
The problem can also be tied in with bowel function. In other words, you may not be eliminating waste properly and your breath may be affected. To address constipation you should increase the amount of water you drink, increase your fibre intake, and of course, use a (live) probiotic supplement. Bitter lettuce greens can also be of help to your digestive system.
You can also have a non-invasive kinesiology check on your gut to see if it's a nutritional upset (intolerance to food) or parasite or other bacteria and treat it with homeopathics or natural tonics.
Q. When is bad breath symptomatic of other health conditions?
A. Often, in cases when cleaning the teeth might only mask bad breath for several minutes. In looking for underlying disease states, we examine digestion and check for infection. Sinusitis can also be a reason behind bad breath due to the build up of mucus. Gum disease also ties in with oral hygiene. A regular check up & clean with your dentist can catch dental issues early.
Q. What are some great tips for people wishing to keep their breath at its best? A. Doing a detox is a really good idea because you're addressing elimination via a range of different routes – your digestive system including the bowel, liver, and skin. Exercise is fantastic, too. Smoking can cause more mucus production, and this mucus can become stagnant, so giving up can assist in preventing bad breath. And chewing parsley mixed with lemon juice can also be helpful (yeah for Tabouli!).
Q. How do you know if you have bad breath?
Bright idea: the Australian Breath Clinic has developed a machine called the Halimeter which uses a gas sensor capable of detecting parts-per-billion quantities of several gases known to cause bad breath. .... or you could just ask a (good) friend to tell you the truth!
First published on 20/4/09 at:
http://www.blackmores.com.au/News/Detail.aspx?ArticleId=9123
Q. What are some of the main causes of bad breath?
A. The thing to look at first is oral hygiene. You really need to ensure your teeth are properly cleaned and that the tongue is brushed – there are special scrapers you can buy for this. Often the tongue is a trap for bacteria. Flossing will remove any food debris trapped between the teeth. Meat, for instance, can be trapped between the teeth and ferment.
Cigarette smoking and alcohol can also trigger bad breath – particularly when large amounts of alcohol are consumed the night before.
Q. How can bad breath best be addressed?
A. It’s about maintaining good digestive health and a good level of bacteria in the gut and bowel. We would see benefits in replacing good gut bacteria through the use of a (live) probiotic supplement. This can often remedy bad breath.
The problem can also be tied in with bowel function. In other words, you may not be eliminating waste properly and your breath may be affected. To address constipation you should increase the amount of water you drink, increase your fibre intake, and of course, use a (live) probiotic supplement. Bitter lettuce greens can also be of help to your digestive system.
You can also have a non-invasive kinesiology check on your gut to see if it's a nutritional upset (intolerance to food) or parasite or other bacteria and treat it with homeopathics or natural tonics.
Q. When is bad breath symptomatic of other health conditions?
A. Often, in cases when cleaning the teeth might only mask bad breath for several minutes. In looking for underlying disease states, we examine digestion and check for infection. Sinusitis can also be a reason behind bad breath due to the build up of mucus. Gum disease also ties in with oral hygiene. A regular check up & clean with your dentist can catch dental issues early.
Q. What are some great tips for people wishing to keep their breath at its best? A. Doing a detox is a really good idea because you're addressing elimination via a range of different routes – your digestive system including the bowel, liver, and skin. Exercise is fantastic, too. Smoking can cause more mucus production, and this mucus can become stagnant, so giving up can assist in preventing bad breath. And chewing parsley mixed with lemon juice can also be helpful (yeah for Tabouli!).
Q. How do you know if you have bad breath?
Bright idea: the Australian Breath Clinic has developed a machine called the Halimeter which uses a gas sensor capable of detecting parts-per-billion quantities of several gases known to cause bad breath. .... or you could just ask a (good) friend to tell you the truth!
First published on 20/4/09 at:
http://www.blackmores.com.au/News/Detail.aspx?ArticleId=9123
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