ENERGY SLICE

Here's a quick 'treat' recipe, that's healthy for you:

INGREDIENTS
1/2 cup unprocessed bran
1/4 cup shredded coconut
1/2 cup wholemeal plain flour (or other flour if your allergic to wheat etc)
1/4 cup raw sugar (optional and not really needed)
1 cup of rolled oats
1/4 cup seasame seeds
1 cup of chopped nuts (pecan, walnut, brazil, almond - your favourite)
3/4 cup sultanas
1/2 cup butter (melted)
1 tablespoon honey
2 eggs (lightly beaten)

METHOD
Preheat oven to moderate (about 170C if fan-forced)
Lightly grease or line at 28cm x 18cm slice tin

Melt the butter and still in the honey
In a large bowl, combine all the dry ingredients
Pour in the butter & honey mix and the beaten eggs
Mix thoroughly
Press firmly into slice tin and cooked for 20-25 minutes or until golden brown.
Remove from oven, allow to cool for 5 minutes the slice (I do 3 x 6)
Allow to cool fully before removing from tin
Store in airtight container (if you need, I swear it won't last long though!)

Enjoy