.... AKA SNORING! It can reduce the quality of your sleep as well as anyone within ear shot.
What causes snoring?
As you doze off and progress from a lighter sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax. The tissues in your throat can relax enough that they vibrate and may partially obstruct your airway.
The more narrowed your airway, the more forceful the airflow becomes. Tissue vibration increases, and your snoring grows louder. Snoring may be an occasional problem, or it may be habitual.
What contributes to snoring? A variety of factors can lead to snoring, including:
Your anatomy. Having a low, thick soft palate or enlarged tonsils or tissues in the back of your throat (adenoids) can narrow your airway. Likewise, if the triangular piece of tissue hanging from the soft palate (uvula) is elongated, airflow can be obstructed and vibration increased. Being overweight contributes to narrowing of your airway.
Alcohol consumption. Snoring can also be brought on by consuming too much alcohol before bedtime. Alcohol relaxes throat muscles and decreases your natural defenses against airway obstruction.
Nasal problems. Chronic nasal congestion or a crooked partition between your nostrils (deviated nasal septum from a formerly broken nose) may be to blame.
Sleep apnoea. Snoring may also be associated with obstructive sleep apnoea. In this serious condition, your throat tissues obstruct your airway, preventing you from breathing. Sleep apnoea is often characterized by loud snoring followed by periods of silence that can last 10 seconds or more. Sometimes, complete obstruction does not occur, but rather, while still snoring, the airway becomes so small that the airflow is inadequate for your needs. Eventually, the lack of oxygen and an increase in carbon dioxide signal you to wake up, forcing your airway open with a loud snort or gasping sound. This pattern may be repeated many times during the night and results in continual tiredness as you're not getting enough quality sleep.
What To Do?
First stop losing weight, avoiding alcohol close to bedtime and changing sleeping positions (to sleep on your side) may help.
Nasal congestion is a common trigger for snoring. Horseradish, wasabi, garlic and vitamin C may just help ease this.
Sleep apnoea is a serious condition and you should talk to your doctor about testing. A previously broken nose can be corrected with day surgery.
Resource: http://www.mayoclinic.com/health/snoring/DS00297/DSECTION=1
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