Seven Habits (to Break) of Highly Effective People

During these tough financial times, many people feel they have to push themselves to unhealthy levels in order to succeed. But high-pressure jobs and long hours take a real toll on their immediate and future health. Whether running for president, moving up the corporate ladder, or juggling the family's activities, success may come at a hefty cost.

The 7 worst habits of these workaholics include:
Forgeting to relax: Some stress can be good because it keeps you alert and motivated; too much stress, however, will take its toll on your body.

Eating on the go: Beware of frozen meals, fast and processed foods that can be high in sodium, calories, and fat. The digestive system also works better when you are relaxed - so take 20 minutes, away from work/phone to enjoy a meal.

Putting off sleep for work: Lack of sleep can cause irritability, difficulty concentrating, memory problems, poor judgment, and obesity.

Not making time for exercise: Humans were not designed to sit at desks for 8+ hours a day. Exercise has been shown to reduce the risk for nearly every major disease and to help fight anxiety and depression.

Working when sick: Three common-sense reasons to stay home -
i) avoid spreading the infection,
ii) you'll be less productive, and
iii) you need rest to get better.

Drinking (too much): Moderate alcohol consumption has some proven health benefits, but excessive drinking can lead to alcoholism, liver disease, and some forms of cancer. Aim for four alcohol-free days a week - and don't binge on the others!

Skipping medical checkups: Depending on age, family history and lifestyle, a comprehensive medical checkup and special screenings is recommended every 1 to 5 years. It will only take between 15-60 minutes of your time - how much is your life worth?

Eventually, something's going to give: If you are burning the candle at both ends, the candle will melt in the middle and the flame burn out faster! Work at maintaining a healthy balance of work, rest and play and you will be happier and healthier overall.


Resource: Dr George Griffing, Professor of Medicine at St. Louis University and Editor in Chief of Internal Medicine for eMedicine. Posted 16/1/09 at
http://www.medscape.com/viewarticle/586037?src=mp&spon=17&uac=82196DX